Calendar 2015

*Please note: all classes cash or check only. Follow the links for detailed descriptions of class formats & locations

On-going Classes
All levels welcome

chair1Chair Yoga
Wednesdays, July 1 – August 5
Time: 10:30 – 11:30 am
Class Format: A practice for those with limited mobility, cannot sit on the floor, or who want to explore a different yoga experience
Location: Embody Practice Center
$72 package/$15.00  drop-in
To reserve call 205-223-7281  or  email sgraham@bham.rr.com


Wednesdays
, July 1 – August 5
Time: 5:30-6:30 pm
Location: Embody Practice Center
Class Format: all levels welcome
$72 package/$15 drop-in

Yoga for Cancer Survivors (Gentle Restorative Yoga)
Wednesdays, New 10 week series July 1 – August 5
Time: 12:15 – 1:15 pm
Class Format:  Flowing sequence of supported yoga postures, breath work and meditation designed to help manage side effects and stress of cancer.
Location: Embody Practice Center
Registration required
$50 for ten-week session

Yoga for Cancer Survivors (Gentle Restorative Yoga)
Thursdays, New 10 week series July 2 – August 6
Time: 5:45 – 7:00 pm
Class Format: Flowing sequence of supported yoga postures, breath work and meditation designed to help manage the side effects and stress of cancer.
Location: Embody Practice Center
Registration required
$50 for ten-week session