Yoga for everyday living

Suzanne Graham E-RYT

*  adaptive  *  therapeutic  *  restorative  *  yoga nidra  *  private

triangle square circle

Classes taught are designed with a moderate to gentle pace for those seeking a slower physical release and softer approach to understanding how yoga can help heal physical, emotional and mental stress. The practice will help students gain flexibility, strength and coordination. Incorporating breathing techniques and slow movements, students will enhance overall physical health, mental clarity and sense of well-being. Appropriate for all levels, classes will yield a therapeutic application for each individual’s needs.